The Power of Music
- Nov 14, 2022
- 1 min read
Some days it can be difficult to find our way into the flow.
It can seem that no matter what we do or how hard we try, we are constantly swimming against the current.
We may notice:
A feeling of dragging our feet and procrastination
A feeling of being stuck in a loop with our thoughts and feelings
Finding resistance and frustration around every corner
One way to help shift our current state of being is by connecting with music.
There are tons of researchers who focus on the benefits of music’s ability to help heal and transform.
Some people like to create playlists for the specific purpose of getting out of a funk.
Next time you are feeling stuck and having difficulty in finding your rhythm and flow - try shifting things through the power of music.
Here is what I’m currently listening to while writing this email (yes I find myself in these places too):
Leave a comment and me know what you think if you give it a listen and/or what your go-to music choice is to get back in the flow. I’m always looking to update my playlist!!
Yours in wellness & healing,
Angela
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